Exploring our individuality within the collective moving, breathing, and being encourages a sense of connection with our fellow practitioners.

Words are not often exchanged outside of verbal guidance, yet one another’s increasing presence creates a sense of kinship, togetherness and common humanity. Such a special experience, an antidote to busy living.

Group sessions involve a loose structure to encourage a unique exploration and heighten self-knowledge. The shared structure gives rise to the ‘group’, and each class participant shapes the collective experience.