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Embodied Online Platform

          Welcome to the online home of Senses Beyond. Here is a place to delve into the embodied practices for everyday living as well as take part in discussions with me, Charlene, and other members. 

This platform is not static, but is always evolving. Please feel free to leave feedback in the forum or write to me directly. I hope you find what you're looking for. 

Charlene. X
 

awaken mind-body
47:20
Charlene McAuley

awaken mind-body

Slowly awakening the mind-body beginning with upper back and shoulder openers before moving into strengthening the centre. We then move into fluid hatha yoga sequence.
effortlessly energised morning
44:59
Charlene McAuley

effortlessly energised morning

A compact class to awaken your mind-body to begin the day feeling supple, fluid, and energised.
accept, trust, acknowledge
01:25:48
Charlene McAuley

accept, trust, acknowledge

Grounded in accepting, trusting, and acknowledging ourselves, this is an embodied exploration of merging and differentiating from the fluid environment we came from. Our bones are part of finding a clarity of direction and form. Throughout you're invited to remind yourself to accept, trust, and acknowledge.
neck release, whole body release
45:09
Charlene McAuley

neck release, whole body release

Beginning with a seated neck and shoulder release, we move into a flowing session to wake up and start the day, or release the tensions from the day. Expect juicy hamstring stretches and satisfying neck releasing.
energising glutes
01:16:51
Charlene McAuley

energising glutes

A Yoga flow to awaken your glutes for more stability and postural alignment. Optional: A medium strength resistance band.
curiosity and magic
01:06:54
Charlene McAuley

curiosity and magic

With ujjayi breath as the foundation of the this class, we set the intention to be curious about each unfolding sensation and even images that may arise.
breathing meditation
12:54
Charlene McAuley

breathing meditation

Beginning in a purely with tending to breathing with intention of staying focused on sensation, you're guided into an ujjayi pranayama to give a sense of direction, of power.
always connected
01:23:07
Charlene McAuley

always connected

How is it to move with a sense of always being in connection whilst always being separate? This Embodied Yoga class starts with a reading before moving into a movement journey of wholeness.
conversation with self
01:23:07
Charlene McAuley

conversation with self

In this class, we make areas of resistance figural with exaggeration to sense into how much energy resistance takes in order to have an open conversation with ourselves. This session is a gentle introduction to some of the themes explored in the monthly Embodied Expression class.

Meditations

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