Journal | Senses Beyond

Mar 1, 20231 min read

two styles of relating to self and others

Over on my new Substack Space to Meander, Wonder, Reflect, I’m diving straight in to the pool of relating this week with philosophy,...

Feb 23, 20231 min read

new embodiment journal for senses beyond

Excitement, nerves, and hope as I published my first Substack post this week, something I’ve been considering for months and now feel...

Aug 29, 20224 min read

silly is a superpower

From my dad laughing at his endless slapstick mistakes, to my mum shaking her bum at me even when I shout (yes, present tense) “You’re...

Aug 26, 20221 min read

seeing the bouquet of support

“So see support as a bouquet of flowers, sometimes you’ll want a particular flower, form of support that day, other times you’d like...

May 23, 20222 min read

unique, creative, and filled with positive potential

If we look at ourselves and other as unique, creative and filled with positive potential, do we give ourselves permission to soften or do...

Oct 21, 20213 min read

why we need embodiment

We know that our time in this current manifestation of who we are is limited. If we live to an average age of 80 or so - 4,160 weeks -...

Oct 12, 20212 min read

creating an embodied yoga practice

Embodiment is a state, something that occurs within. It is characterised by lack of trying or pushing and is a place in which we simply...

Sep 26, 20212 min read

how i teach

Some years ago I had an experience whilst exploring 'alternative' things. I had a profound insight that my dharma in this life was to...

Aug 9, 20213 min read

i'm feeling myself?

(written mostly in first person because I can only speak from my own experience) To feel. What is it “to feel”? Why feel when we can...